Are you confused about diet and exercise?
Do you want to…
* …finally find a diet that works for YOU?
* …combat that ageing process and look and feel the best you ever have?
* …get rid of niggling muscle and joint pain and many other imbalances or allergies?
* …make exercise a true pleasure and get real results with ease?
* …stay injury-free and pain-free for LIFE?
We’ll show you how…
We reveal the simple secrets that will give YOU the knowledge to be able to pick the right diet plan and exercise routine for YOU and YOUR UNIQUE BODY TYPE out of all the confusing information out there.
This is NOT another diet!
This is NOT another exercise programme!
Pure Activity is aimed at giving YOU the knowledge to get the best out of whichever eating or exercise plan you choose. Using ancient Ayurvedic techniques, discover how to make exercise a joy rather than a chore, and to instantly know when your body has an imbalance, and how to cure it.
Now the Pure Activity e-book is available as a download along with a comprehensive Somatic Movement Education video by Brian Ingle ND. DO.
Brian Ingle’s Hanna Somatics instructional video download will show you how to easily locate any musculoskeletal imbalances you might have, and how to effortlessly unlock the root causes of them, leaving you supple and pain free for life.
The 90-minute Somatics instructional video download is now available for just $47.95, including FREE Pure Activity e-book!
These are downloadable digital products – no physical product will be shipped to you. This program is NOT available in stores, so you can only access it through this website.
The Somatics instructional video download is presented as an iTunes video (M4V format) and can be viewed on your computer using iTunes. You can select the chapter you wish to view using the built in chapters, just like a DVD. You can also sync the video to your iPod Touch, iPhone or iPad! iTunes is a free download available for Windows XP or later and Mac OS X. On an average home broadband connection the video will download in approximately 10 to 20 minutes, it is a 388MB file.
The FREE Pure Activity e-book is presented as a PDF document and can be read on your computer using Adobe Acrobat Reader (Windows or Mac) or Preview (Mac). On an average home broadband connection the e-book will download in less than one minute, it is a 3.2MB file.
Have you ever felt so confused about what’s ‘right’ and what’s ‘wrong’ in the world of diet and fitness that you just don’t know where to start?
Or are you already exercising and taking care of your diet but still plagued by niggling health issues?
Once you understand your own physiology and how it responds, the best personal trainer in the world – your own body – will tell you exactly what it needs, and you can ignore the ever-changing diet and exercise hype forever.
There are so many conflicting ideas that it can be easier to just give up for fear of getting it wrong.
How can all these so-called experts be right?
Well, in a sense they are…
…but what is lacking 99.9% of the time is the idea that we ALL have a UNIQUE BODY TYPE that responds differently to different routines/diet plans.
Once you have that knowledge, you can sort all this information very easily into whats useful for YOU and YOUR goals, and discard the rest.
Brian Ingle ND. DO., a renowned naturopath, osteopath and Somatic Movement Educator has teamed up with Phil Escott, fitness writer, Ayurvedic exercise expert, ex-personal trainer and author of the book, ‘Pure Activity’ to bring you a unique package that covers all of these areas :
* Weight stabilisation
* Body rejuvenation
* Digestive problems
* Food allergies
* Joint problems
* Injury rehabilitation/preventing future injuries
* Enjoying exercise more
* Being able to exercise into your later years
Weight stabilisation: Stop dieting and obsessing over what you eat, and start to enjoy your life without guilt. Pure Activity will show you how to listen to your body to find out the foods it needs to maintain a stable weight and optimum health.
Body rejuvenation: If you don’t pile foods in that disagree with your unique body type, it will not be long before the cells start to repair themselves and your body works better, your skin looks and feels younger, and people notice there is something very profound going on.
Digestive problems: Many of the digestive problems that people have are caused by filling the digestive system with totally unsuitable foods that the body has difficulty dealing with. Discover which foods are going to be balancing to your body type at any particular time, and how to listen to your body so that it will always tell you what it needs. Then you will better digest the food you eat, and allow the body access to the nutrients it needs!
Food allergies: Really, an advanced stage of digestive problems, often caused when a food that does not agree with your particular body type is ingested repeatedly over a long period of time. Gradually the body finds itself less able to deal with the food, and severe imbalances can occur. Again, once one has the knowledge of basic Ayurvedic principles, there is no need to drive the body to such excesses and to damage itself.
Joint problems: So many food intolerances settle in the joints, causing swelling, erosion and pain. If people in general ate less wheat and dairy, a lot of joint problems would clear up, as those two groups are a regular cause of arthritic conditions. However, it might be something completely different that’s causing your discomfort, and you won’t know until you know your body type and the foods that balance that body type. Pure Activity will show you how to discover what’s best for you.
Injury rehabilitation/preventing future injuries: In daily life, and particularly when when we exercise, we put our bodies under certain stresses. The principles set out in Pure Activity will make sure those stresses are minimised, but in the end all of us get some kind of aches and pains as the years progress. This where Brian Ingle’s Somatics instruction video comes into its own, showing you how to gently unlock all those knots in the body so it can function in exercise and daily life with greatly increased comfort.
Enjoying exercise more: How often is exercise a chore? Gruelling hours in the gym, lung-busting runs or bike rides… Is there any wonder so many of us give up before any results are seen? Pure Activity uncovers the myths of long workouts, and tells you exactly how comparatively little exercise you need to do to reach your goals. Then you will discover how to tap into the ‘zone’ and get that ‘exercise high’ every time, making you actually want to exercise. Our bodies were designed to be active – let’s not misuse them!
Being able to exercise into your later years: Eat right for your body type, discover how to unlock any painful knots in the body that prevent us from exercising, and learn how to make exercise more effortless and blissful, and you WILL exercise into your later years, and your quality of life will be massively improved. Do you want to be stuck in an old folks’ home with no quality of life, or be a burden to your family, or would you rather be fit and active long enough to have a blast in the golden years and thoroughly enjoy keeping up with your grandchildren, or even your great-grandchildren? We’ll show you how!
Download Pure Activity and the Hanna Somatics video together and be working on these principles NOW.
More about the Pure Activity e-book
Pure Activity is all about making the experience of the often boring and unpleasant tasks of exercise and correct eating far more smooth and fulfilling, and above all revealing the secrets of how YOU can develop your intuition to know what’s best for you in all areas of health, at any particular time. In the book you will learn how certain foods affect the body – not any old body, but YOUR body. Discover how the ancient Indian system of Ayurveda has categorised body types for many centuries, and when you identify your own body type, you will be able to understand exactly how each food affects your own unique physiology, giving you a system to keep your body in perfect health through all the changes of circumstance and seasons that life throws at us. This is not a diet book, but a way to educate you to listen to your body and eat the best food for YOUR unique body type at any given time – something no orthodox off-the-shelf diet plan could ever do. Some foods are good at some times, but not at others, and this is the key – there is no right and wrong, but balance and imbalance, and this book will show you how to finally understand what is needed to have you enjoying the healthiest and most balanced body you could ever dream of. Ayurveda is not some regular endomorph/ectomorph/mesomorph body typing, which can lead to all kinds of problems with rigid diets, ‘banned’ foods and general lifestyle limitations, but a centuries-old technique of understanding how your body type relates to the seasons, your own age, food types and various external factors, giving a huge insight into how you can detect imbalances, find solutions, and keep the body in balance with a tremendously flexible outlook. On the exercise side, the aim is very similar – to give you a system, applicable to all sports and exercise, offering you the understanding and knowledge to create the exact routine that your body needs, all the while practising ancient techniques that turn the usual grind of exercise into a blissful, joyful and empowering experience. This will allow you to attain your best ever performance with minimal impact on the body’s systems, keeping you active for your whole life. Originally written in 1996, the original text has been revised for release as an e-book, but since this knowledge is timeless, very little needed changing, and it will be relevant for generations to come.
More about Somatic Movement Education
The practice of Somatic movement can help all who wish to improve the quality of their lives. Most come to this work because they have pain, but with some regular practice the pain goes away and a sense of ease is restored to everyday movement. In a short period of time, and with daily practice, our clients feel empowered to manage their own pain without being dependent on a practitioner. The common conditions that are helped by this work are; low back pain, disc problems, sacroilliac pain, frozen shoulder, upper back pain, neck pain, osteoarthritis, spondylosis, thoracic outlet syndrome, hip pain, knee ligaments tear or strain, headaches, scoliosis, TMJ syndrome, and whiplash. A Somatic educator will not diagnose your condition; they will teach you to restore balance in the neuromuscular system, which is often the primary cause of many of these pain syndromes. Somatic movement education is a system of neuromuscular education that allows more ease and freedom of movement in our bodies. It teaches us to recognize and release chronic pain patterns resulting from injury, stress, repetitive motion strain, or habituated postures. Somatic exercises are simple, slow movements done comfortably on the floor, or even in a chair. They sequentially unwind holding patterns in the body through awareness and movement.
About the Pure Activity e-book/Somatics video download offer
The combination of the Pure Activity e-book and over one and a half hours of cutting edge instruction from Brian Ingle on the Somatics routines on the video download give you pretty much all you need to unlock the secrets of a totally personalised health programme, and to make that path a way of life. Whatever your sport or chosen activity, whatever diet or lifestyle you may be following, all the principles can be applied to make your experience of them so much smoother and more enjoyable. Phil and Brian met way back in 1986, and have kept in touch ever since. They have decided to join forces and offer this combined package of e-book and video download exclusively from the Pure Activity website.
We believe there is no better package out there to teach you how to discriminate between what’s good and what’s not in the greedy corporation-driven world of diet and exercise. Once you have that knowledge you will never have to get stuck on endless over-complicated diet and exercise plans, which lead to many people eventually giving up all dreams of feeling their best because nothing seems to work.
“This intense Somatic training has been an inspiring experience, a remarkable journey into rediscovering the joy of being alive. The teaching was clear, concise and effective. The training opened up into a deeper dimension of insights and experience of the living body as a functional unity where body and mind merge. After 16 years of practising different approaches to body work, I have found a straightforward, well-grounded, effective technique. I can clearly perceive how this learning experience is not only an asset at the personal level but also for my clients as it is work that empowers the receiver, putting them back at the driver’s seat of their life.” Joan Sala, Spanish Therapist, Body Worker, Author Awareness Through the Body Specializing in: Postural Reeducation, Spinal alignment, Shiatsu, Pranic Healing
”This training has been extremely valuable to me for my personal growth and awareness. I feel as if it has made me, not only more conscious of my body and its holding patterns, but also more aware of how my body’s stiffness is constraining my mind and my whole being. The movements have worked on my whole neural system, expanding my awareness and making me a more integrated being. I feel more open and expanded to the world and less confined in my body, mind and spiritual awareness. I would call it more a practical guide to enlightenment than a set of physical exercises.” Pratima Mumford Septhon, English Designer “
Brian has all the qualities I look for in a teacher: passion, integrity, authenticity, skill and a sincere desire to teach so that others can benefit. I found Somatics profoundly transformative, yet incredibly simple, practical, and accessible. It’s like someone turned a light on in the parts of me that were asleep. The practice plugs me into a sense of spaciousness, freedom, and innocence and potential. It helps me both access my centre and stay there in a way I havent experienced before.” Lisa Peterson Yoga teacher ”
I have practiced various mind/body disciplines for 42 years – yoga, tai chi, and qigong. Even with these practices I felt my body was losing its elasticity and range of motion. I believed I simply needed to come to terms with aging. After working with Brian Ingle not only have I regained my former range of motion, I can move in ways that are more free and integrated than ever before. Brian showed me simple daily practices that continue to deepen that integration, plus, if I strain a muscle or ligament, I can now heal and rebalance it myself. Brian is a deeply knowledgeable, committed, and brilliant teacher. He treats his students with compassion and respect. If you have a chance to work with him, I recommend that you seize the opportunity. Your body and mind will thank you for years to come.” Stephen Josephs, Ed.D. Executive coach and consultant Co-author of Leadership Agility: Five Levels of Mastery for Anticipating and Initiating Change “
This work is an incredible gift; a gentle practice that provides empowerment to heal and be well in your soma (body/mind experience). Over the last two years I have been working with Brian Ingle and I cannot recommend him and his work enough. The healing that took place, and the absence of chronic pains that I had previously experienced for years is remarkable. The empowerment I feel in being able to heal and feel well in my body is liberating. Brian is a real master of this practice and a gifted teacher combining his experience as an osteopath, yoga teacher, and Somatic movement educator. He brings love, heart, and presence into his work, which provides a beautiful space for deep learning to happen. For me, the true beauty of this work is that the movements are effortless and the focus is on awareness; it is through presence and consciousness that profound healing takes place and wellness reveals itself.” Bharat Mitra (L), Founder & President Organic India ”
After the Somatic movement session my body felt warmer and my energy channels opened as if there was a flow in my body. My shoulders felt like they had come to know their natural resting place for the first time in years. I felt that the area around my neck and shoulders had lost their weight. My breath evened out and my voice came back into its natural place, much deeper than I generally know it to be. Generally I felt grounded and at ease with myself, and after the session, while walking home, I noticed how my mind had cleared. I was very impressed with the work, especially considering how simple the exercises really are. I feel that by working with awareness and movement my body could find its natural alignment again, and from this I experienced a sense of deep relaxation. I now practice the Somatic exercises at home and find them easy, short and very effective.” Myrna Vnderzee. Counselor